Theradi
Daily check-in Theradi
Capture the moment
Designed to feel calm, clear, and session-ready.
Mood + emotion selection
Tags that shaped your day
Optional note for context
Prepare for therapy in minutes.
Theradi helps you capture reflections throughout the week, uncover patterns, and walk into your therapy session with clarity.
9:41 Daily check-in
How are you?
Select the mood that best describes your day
😐 😊 🙂 😞
Today's reflection
Had a great run this morning and caught up with Sarah over coffee. Feeling energized.
Grateful Content Exercise
Save reflection
Reflection when it actually happens.
Many therapy sessions begin with the same question:
"How has your week been?"
But by the time your session starts, important moments are often hard to remember.
Theradi lives on your phone so you can capture quick reflections, moods, and notes while the week is unfolding.
By the time therapy arrives, your week is already organized and ready to discuss.
- Quick check-ins in under a minute
- Capture thoughts when they occur
- Review a clear weekly summary before therapy
A week is hard to remember.
Your therapist asks, "How was your week?" and suddenly seven days of emotions blur together. The moments that mattered most - breakthroughs, tough days, small wins - slip away.
Without a way to capture what happened between sessions, therapy time gets spent catching up instead of going deeper.
Your reflection companion for therapy.
Theradi gives you a calm, private space to check in with yourself each day. In just a minute or two, you capture your mood, tag what shaped your day, and jot down a quick note.
By the time your session arrives, you have a clear picture of your week - patterns, insights, and discussion prompts ready to go.
How it works
📝
Check In
Take 60 seconds to log your mood, tag what mattered, and add a note. It's quick, private, and builds a habit you'll actually keep.
📊
Discover Patterns
Watch your mood trends unfold over time. See which activities lift you up, which bring you down, and what your week really looked like.
💬
Prepare for Therapy
Walk into your session with a weekly summary, auto-generated discussion prompts, and reflection questions - no more blank-mind moments.
Built for deeper sessions
Everything you need to reflect between appointments and show up prepared.
Reflection Prompts
Set up to three personal reflection questions each week. They appear gently during check-in to guide your thinking without pressure.
Weekly Insights
See your mood trends, top activities, and tag correlations at a glance. Understand what shapes your emotional landscape week to week.
Discussion Prompts
Auto-generated conversation starters based on your week - so you can skip the small talk and dive into what matters with your therapist.
Session-Ready Summary
A finalized weekly report with mood charts, patterns, and notes. Share it with your therapist or keep it for yourself.
A calm space for reflection
My week Theradi
See your week unfold
Designed to feel calm, clear, and session-ready.
Mood trend snapshot
Current streak
Top activity tags
Weekly summary Theradi
Show up prepared
Designed to feel calm, clear, and session-ready.
Average mood + chart
Moments this week
Discussion prompts
Session prep Theradi
Focus the conversation
Designed to feel calm, clear, and session-ready.
Reflection focus prompts
Key moments to revisit
Shareable therapist summary
For Therapists
Helpful for therapists too.
Clients often try to remember their week at the start of a session.
Important moments are easy to forget.
Theradi helps clients capture reflections throughout the week on the device they always have with them.
By the time therapy begins, their week is already summarized with patterns, reflections, and discussion prompts ready to explore.
- Helps clients remember important moments
- Highlights emotional patterns from the week
- Provides discussion prompts for deeper conversations
Simple, transparent pricing
Start for free. Upgrade when you're ready.
Free
$0
Everything you need to start reflecting.
- Daily mood check-ins
- Weekly summaries
- Discussion prompts
- Reflection prompts
- PDF export
Popular
Plus
$4.99/mo
Deeper insights for your therapy journey.
- Everything in Free
- Advanced mood analytics
- Tag correlations & patterns
- Year-in-pixels view
- Priority support
Questions & answers
Is Theradi a replacement for therapy? +
No. Theradi is a companion tool that helps you reflect between sessions and prepare for therapy. It is not a clinical tool and does not provide medical advice.
Is my data private? +
Absolutely. Your entries are encrypted and stored securely. We never share your data with anyone, including your therapist - sharing is always your choice.
How long does a daily check-in take? +
About 60 seconds. You pick a mood, tag a few activities, and optionally add a note. It's designed to be fast enough to become a daily habit.
Can I share my weekly summary with my therapist? +
Yes. You can export a finalized weekly summary as a PDF and share it however you like - email, print, or show it on your phone during a session.
What if I miss a day? +
That's okay! Theradi works with whatever data you give it. Even a few check-ins per week are enough to generate useful insights and weekly summaries.
Start reflecting today.
Download Theradi and walk into your next session with clarity.