Theradi
Prepare for therapy in minutes.
Theradi helps you capture reflections throughout the week, uncover patterns, and walk into your therapy session with clarity.
How are you?
Select the mood that best describes your day
How did it feel?
Select up to 3 emotions
What's on your mind?
Tags that shaped your day
Add a note
Had a great run this morning and caught up with Sarah over coffee. Feeling energized.
Reflection when it actually happens.
Every therapy session starts the same way:
"How has your week been?"
But seven days of emotions blur together. The moments that mattered most - breakthroughs, tough days, small wins - slip away before your session even starts.
Theradi lives on your phone so you can capture reflections while the week is unfolding. By the time therapy arrives, your week is already organized and ready to discuss.
- Quick check-ins in under a minute
- Capture thoughts when they occur
- Review a clear weekly summary before therapy
How it works
Check In
Take 60 seconds to log your mood, tag what mattered, and add a note. It's quick, private, and builds a habit you'll actually keep.
Discover Patterns
Watch your mood trends unfold over time. See which activities lift you up, which bring you down, and what your week really looked like.
Prepare for Therapy
Walk into your session with a weekly summary, auto-generated discussion prompts, and reflection questions - no more blank-mind moments.
Built for deeper sessions
Everything you need to reflect between appointments and show up prepared.
Reflection Prompts
Set up to three personal reflection questions each week. They appear gently during check-in to guide your thinking without pressure.
Weekly Insights
See your mood trends, top activities, and tag correlations at a glance. Understand what shapes your emotional landscape week to week.
Discussion Prompts
Auto-generated conversation starters based on your week - so you can skip the small talk and dive into what matters with your therapist.
Session-Ready Summary
A finalized weekly report with mood charts, patterns, and notes. Share it with your therapist or keep it for yourself.
A calm space for reflection
How are you?
Select the mood that best describes your day
How did it feel?
Select up to 3 emotions
What's on your mind?
Tags that shaped your day
Add a note
Had a great run this morning and caught up with Sarah over coffee. Feeling energized.
My Week
Mar 14 - Mar 20
Today's Check-in
4
Current
Streak
12
Longest
Streak
Weekly Overview
Mood Trend
Top Activities
‹ Back
Weekly Summary
Mar 7 - Mar 13
FinalizedWeekly Overview
Mood Trend
Discussion Prompts
Topics for your next session
You had a dip mid-week — what was happening around that time?
Exercise appeared on your best days. How does movement affect your mood?
Your mood recovered strongly after Wednesday. What changed?
Notes This Week
Felt really clear-headed after the morning run
Tough conversation with mom, processing it
Stats
March 2026
Your best days tend to include Exercise. Saturdays are your highest-rated day on average.
4
Current
12
Longest
30
Total
Mood Distribution
Average by Day
Daily Mood
For Therapists
Helpful for therapists too.
Clients arrive with a clear weekly summary - mood patterns, insights, and discussion prompts already prepared. Less time catching up, more time going deeper.
Export as a PDF, create a secure share link, or pull it up on a phone during the session.
- Helps clients remember important moments
- Highlights emotional patterns from the week
- Provides discussion prompts for deeper conversations
Theradi Weekly Summary
Mar 7 – Mar 13, 2026
Overview
A snapshot of your emotional week.
🙂
Good
Avg Mood
Up
Trend
7
Check-ins
Weekly Insights
Patterns to guide your therapy conversation.
Your best days included Exercise and time with friends.
Mid-week dip correlates with Work stress — a recurring pattern.
Mood Over Time
Discussion Prompts
Suggested questions for your therapy session.
You had a dip mid-week — what was happening around that time?
Exercise appeared on your best days. How does movement affect your mood?
Your mood recovered strongly after Wednesday. What changed?
Generated by Theradi
Simple, transparent pricing
Start for free. Upgrade when you're ready.
Free
Everything you need to start reflecting.
- Daily mood check-ins
- Weekly summaries
- Discussion prompts
- Reflection prompts
- PDF export
Plus
Deeper insights for your therapy journey.
- Everything in Free
- Advanced mood analytics
- Tag correlations & patterns
- Year-in-pixels view
- Shareable summary links
- Priority support
Questions & answers
Is Theradi a replacement for therapy? +
No. Theradi is a companion tool that helps you reflect between sessions and prepare for therapy. It is not a clinical tool and does not provide medical advice.
Is my data private? +
Absolutely. Your entries are encrypted and stored securely. We never share your data with anyone, including your therapist - sharing is always your choice.
How long does a daily check-in take? +
About 60 seconds. You pick a mood, tag a few activities, and optionally add a note. It's designed to be fast enough to become a daily habit.
Can I share my weekly summary with my therapist? +
Yes. You can export a finalized weekly summary as a PDF and share it however you like - email, print, or show it on your phone during a session.
What if I miss a day? +
That's okay! Theradi works with whatever data you give it. Even a few check-ins per week are enough to generate useful insights and weekly summaries.
Start reflecting today.
Download Theradi and walk into your next session with clarity.